Being Human is 4-part educational series that combines simple explanations with real-life examples and guided experiential practices.

Two time slots available:

• 11:00am - 12:30pm ‍

• 6:00pm - 7:30pm

• Limited spots for each slot available. When registering, please denote the time for which you are registering in the messages space on the registration form.

Tiered Payment system

• $20, $40, $60 per class

• Pay for the full series or per class

• Accepting Cash or Venmo

Each session is designed to help you:

• Understand how your nervous system influences reaction, emotions, and behavior

• Recognize common stress responses in real time

• Explore how regulation works in the body

• Notice how relationships impact your internal state

• Notice how relationships impact your internal state

• Begin shifting patterns through awareness and small

Sessions include:

• Clear, accessible explanations

• Real-life, relatable examples

• Guided practices to help you notice what’s happening in your body

• Reflection prompts to support awareness and integration

This series may resonate with you if:

• Notice patterns in how you react under stress

• Feel like your responses don’t always match your intentions

• Want to better understand your internal experience

• Are interested in practical, body-based awareness rather than purely theoretical concepts

Series Structure:

• 4 sessions

• Approximately 90 minutes each

• Includes teaching, experiential exercises, and reflection

Session Topics:

1. Why Do I React This Way?

2. Your Stress Responses Aren’t Random

3. You Can’t Think Your Way Into Safety

4. It’s Not Just You-It’s Who You’re With

5. Changing the Pattern