Trauma-Informed Breathwork
(2.5-3 hr session)
$250
A powerful healing experience using conscious connected breathing to regulate the nervous system, release stored stress, and support emotional integration. Sessions include guided breathwork, trauma-informed support, and spacious time for rest and. reflection. Grounded in science and compassion, this work helps restore clarity, balance, and connection to your inner self.
One-On-One Yin Breathwork Session
$125
A gentle, restorative breath practice focused on slowing down, softening the nervous system, and cultivating deep presence. Using slow, grounded breathing and supportive postures, this session invites calm, emotional spaciousness, and subtle inner shifts-ideal for times of transition, fatigue, or quiet integration.
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